3 Reasons You Should Give Avocado Oil A Try (Infographic)

If you’re looking to incorporate more healthy fats into your diet, avocado oil is an easy place to start.

Garnering an increasing amount of attention as of late, more is still being learned about the health benefits of avocado oil. Take this for boost for energy and brain health, for instance: Early research shows avocado oil’s fat and plant pigments may promote energy production for cell function and prevent mitochondrial dysfunction (fighting against free radicals, decreasing oxidative stress).

Here, in this infographic, Cleveland Clinic Center for Functional Medicine Dietitian Brigid Titgemeier, RDN, LD, offers three more reasons why you might want to pick up a bottle of this mild, slightly sweet oil to try out in your kitchen.